Top Down Cognitive Wellness?
a Good Candidate?
What are the
Components of a Neurobics Plan?
- Mental exercise
- Physical exercise
- Good diet and nutrition
- Practice good heart health with annual physicals and follow your doctor's guidance on medications
- Keep your brain healthy by focusing on key aspects of Cognitive Wellness and the rest of your body will follow suit
- Anyone with a strong desire and willingness to commit to change unhealthy lifestyle habits
- Start at Level 1 Board 1 of a game and progress as your skill improves over time
- Play many different games. Try it.
- Play frequently for the most improvement
- Include mental exercise in your long term plans
- Include physical exercise and excellent nutrition to improve overall lifestyle